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Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen

Ten Speed Press (2011-04-05), Paperback (ISBN:1580082777)

(p. 25)

Cook Time: quick
Ingredients: rolled oat, marcona almond, golden raisin, wheat germ, fine-grain sea salt, plain yogurt
Cuisine Type: American
Course, Dish or Other: healthy, breakfast

Granola

(p. 26)

Cook Time: quick
Ingredients: rolled oat, walnut half, fine-grain sea salt, dried currant, orange zest, unsalted butter, maple syrup
Course, Dish or Other: breakfast

Oatmeal

(p. 29)

Cook Time: quick
Ingredients: water, rolled oat, fine-grain sea salt, plain yogurt, prune, maple syrup, hazelnut, brown butter
Course, Dish or Other: breakfast

Multigrain Pancakes

(p. 31)

Cook Time: quick
Ingredients: whole wheat pastry flour, oat flour, rye flour, cane sugar, fine-grain sea salt, buttermilk, egg, butter

Spinach Strata

(p. 33)

Cook Time: average
Ingredients: lemon zest, extra virgin olive oil, dijon mustard, fine-grain sea salt, black pepper, milk, egg, day old bread, baby spinach, feta, fresh oregano

Fruit Salad

(p. 34)

Cook Time: quick
Ingredients: raspberry, seedless grape, fresh fig, apple, nectarine, orange juice, fresh mint, honey

Sun Toast

(p. 36)

Cook Time: quick
Ingredients: whole wheat bread, egg, unsalted butter, garlic

Lemon-Zested Bulgur Wheat

(p. 37)

Cook Time: quick
Ingredients: coconut milk, water, bulgur, fine-grain sea salt, poppy seed, lemon zest, honey, sliced almond

Millet Muffins

(p. 41)

Cook Time: quick
Ingredients: whole wheat pastry flour, raw millet, baking powder, fine-grain sea salt, plain yogurt, egg, unsalted butter, honey, lemon zest, lemon juice

Yogurt Biscuits

(p. 42)

Cook Time: quick
Ingredients: whole wheat spelt flour, all purpose flour, fine-grain sea salt, baking powder, unsalted butter, greek yogurt

Baked Oatmeal

(p. 44)

Cook Time: quick
Ingredients: rolled oat, walnut, cane sugar, baking powder, ground cinnamon, fine-grain sea salt, milk, egg, unsalted butter, vanilla, banana
Course, Dish or Other: breakfast, brunch

Bran Muffins

(p. 47)

Cook Time: quick
Ingredients: egg, buttermilk, unsalted butter, maple syrup, wheat bran, unsweetened bran cereal, whole wheat pastry flour, cane sugar, baking soda, baking powder, fine-grain sea salt

Crepes

(p. 50)

Cook Time: average
Ingredients: rye flour, unbleached all-purpose flour, fine-grain sea salt, egg, water, unsalted butter
Cuisine Type: French

Frittata

(p. 53)

Cook Time: quick
Ingredients: extra virgin olive oil, onion, new potato, shallot, fine-grain sea salt, seasonal vegetable, egg, feta

Open-Face Egg Sandwich

(p. 60)

Cook Time: quick
Ingredients: plain yogurt, fine-grain sea salt, black pepper, fresh chive, fresh thyme, whole wheat bread, unsalted butter, garlic, egg
Course, Dish or Other: lunch

Tortellini Salad

(p. 61)

Cook Time: quick
Ingredients: fine-grain sea salt, ricotta tortellini, asparagus, broccoli, garlic clove, lemon juice, extra virgin olive oil, fresh cilantro, alfalfa sprout, pine nut, avocado

Miso-Curry Delicata Squash

(p. 158)

Cook Time: quick
Ingredients: delicata squash, extra virgin olive oil, white miso paste, thai red chili paste, extra firm tofu, new potato, lemon juice, kale, pepita, cilantro

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